Like many last summer, I was obsessed with images of the British diver Tom Daley knitting at the Tokyo Olympics. I followed his Instagram account, madewithlovebytom, swooning over his Team GB sweater and the adorable pouch he made to protect his gold medal. But one image struck me more than the others.
Shared in Daley’s Instagram Stories, it showed him knitting in the stands of the Tokyo Aquatics Centre while two of his teammates sit in the background staring at their phones. This image stops me, the contrast is so profound, and I screenshot it so I can remember and revisit it later. The image is a visual summation of something I’ve been thinking about a lot lately – that time spent making something is an antidote to time spent mindlessly scrolling. Or to put it another way, if my hands are on something else, they can’t be on my phone.